Book - Little Book Of Yoga

This little book shows how practising basic yoga and breathwork practices can quickly and effectively improve your quality of life. Start with the illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations. Then move on to addressing specific concerns, from daily aches and pains to feeling exhausted or overwhelmed. Discover poses and practices to alleviate different conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease. This little book shows how practising basic yoga and breathwork practices can quickly and effectively improve your quality of life. Start with the illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations. Then move on to addressing specific concerns, from daily aches and pains to feeling exhausted or overwhelmed. Discover poses and practices to alleviate different conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease.