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Book - Breathe: Wellbeing Journal
This science-backed guided notebook aims to help readers bring balance to their busy lives in a practical and uplifting way. It will enable a unique self-care experience, with space for readers to express their thoughts, feelings, memories and intentions, and chart and reflect upon their progress. Topics include how to implement wellness goals and develop a growth mind-set, and there are exercises for body and mind to reduce stress and face down anxiety.
- Pages: 128
- Dimensions: 21.6 x 14 cm
$15.00
Book - Breathe: Wellbeing Journalā
$15.00
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Book - Breathe: Wellbeing Journal
This science-backed guided notebook aims to help readers bring balance to their busy lives in a practical and uplifting way. It will enable a unique self-care experience, with space for readers to express their thoughts, feelings, memories and intentions, and chart and reflect upon their progress. Topics include how to implement wellness goals and develop a growth mind-set, and there are exercises for body and mind to reduce stress and face down anxiety.
- Pages: 128
- Dimensions: 21.6 x 14 cm
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Description
This science-backed guided notebook aims to help readers bring balance to their busy lives in a practical and uplifting way. It will enable a unique self-care experience, with space for readers to express their thoughts, feelings, memories and intentions, and chart and reflect upon their progress. Topics include how to implement wellness goals and develop a growth mind-set, and there are exercises for body and mind to reduce stress and face down anxiety.
- Pages: 128
- Dimensions: 21.6 x 14 cm
